Marine collagen is what it’s all about? What is it? Should you be taking it? We’ll explain everything you need to learn about marine collagen supplements. And the reason why this ingredient is vital to your health.
Collagen is the main protein found inside the human body. It is a fibrous structure and is present throughout connective tissue and tendons, ligaments, bones and cartilage. In addition, collagen contributes to the strength of the skin. You know how when you’re younger, the appearance of your skin is bouncy and has a youthful bounce? It’s because collagen is responsible for this.
Unfortunately, once we hit the mid-20s, collagen production slows down. this is why taking a supplement to boost collagen production is an easy and practical option to add more collagen in your diet.
There are two types of collagen on the market bovine collagen (derived from the wool and hides from cattle) along with marine collagen (derived from the skin of fish).
What is Marine Collagen?
Marine collagen is made from scales and fish skins. It’s important to note that not every marine collagen is the same. Marine Stewardship Council (MSC) certified collagen is made of wild-caught fish. This ensures that the natural habitat is not harmed.
You’ll notice that most collagen supplements contain “hydrolysed collagen”. It refers to the process that is used to extract the collagen peptides found inside the item. When it comes to marine collagen it means that collagen has been broken down into the peptides (AKA smaller proteins) so that it can be more easily absorbed by your body.
What is Marine Collagen Do to Your Body?
Incorporating a marine collagen supplement into your wellness routine is a simple-yet-convenient way to boost your daily intake. This is particularly beneficial if you don’t eat plenty of collagen-rich food or the amino acids needed to help build and protect the collagen in your body.
Health Benefits of Marine Collagen:
1. It aids in improving skin elasticity And Hydration
Imagine collagen supplements as an addition to your routine for skincare. It could act as an antioxidant to help counteract the harmful effects caused by free radicals.
A review in 2019 of 11 studies showed improvements in skin elasticity and hydration for women who took between 3 and 10 grams of collagen daily over a period of an average of 69 consecutive days.
The beauty and skin health benefits of collagen are undeniable–which is the reason why we’ve always advocated a diet high in gut and skin-loving amino acids. The lack of collagen is a cause of fine lines, wrinkles and a decrease in skin hydration. This is why collagen is an essential nutrient to eat often to combat the effects of aging and to support firm, plump skin.
2. It helps support Gut Health
Fish collagen or marine supplements can support gut health, thanks to the ingredient’s amino acid quantity.
These amino acids, which include proline, glutamine and glycine, help to build and strengthen the delicate intestinal lining. We’re aware that food items rich in amino acids also have an anti-inflammatory effect on the body. It’s beneficial to include an abundance of amino-acid rich foods–like marine collagen bone broth, bone broth protein, eggs and dairy–in our daily diet.
3. It aids in Joint And Bone Health
Collagen is crucial to maintaining the quality of your cartilage as well as bone strength. This means that as the body’s natural collagen levels begin to decrease it can make us more susceptible to joint pain and low bone density.
Studies have shown that taking a collagen supplement can help support bone and joint health. A review in 2019 of five studies found that osteoarthritis sufferers who consumed 10-grams of collagen every day for 24 weeks noticed an improvement in stiffness and joint pain. Similarly, a 2018 study of 66 women taking collagen on a daily basis for 12 months discovered that the supplement caused an increase of around 7percent in bone density.
4. It helps promote healthier, stronger Hair
Have you ever thought about the fact that your hair is mostly composed of keratin protein?
As mentioned earlier that collagen is a major source of amino acids, including proline. As it turns out, proline is the principal component of keratin. So, when your hair isn’t as healthy as it should be, consuming a diet rich in proline might provide your body with necessary nutrients to help strengthen your hair.
5. It encourages lean muscle growth
Collagen is a key part of the body’s muscle mass. It is said that up to 10% of muscle tissue is made of collagen.
If you’re seeking to grow stronger and increasing your muscle mass, research suggests that supplementing your diet with collagen protein might help. A study conducted in 2015 revealed that taking collagen supplements daily can boost muscle growth following exercise. The consumption of a balanced diet of protein-rich foods is vital to keep muscle tissue healthy as we get older.
As you can observe, the benefits of marine collagen are vast.
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