Why do we Collagen?
Collagen supplements aid in supporting various organ systems, structures and functions. For everything from heart health and bone health, marine collagen helps promote healthy muscles, strong joints, youthful skin, healthy gut lining, and reduces joint pain.
The numerous health benefits of collagen are result of it being the largest protein in the body. Found in tendons, ligaments bone, organs, blood vessels, muscles, the skin and intestines, collagen is a key component in a variety of areas of the human body. Following water, collagen is the second most abundant chemical in the body.
What Makes Marine Collagen Special?
It’s More Sustainable
Marine collagen is extracted from the waste skin and scales from fish, making it a sustainable alternative to many collagen sources.
It’s Pescatarian Friendly
Collagen supplements usually come by cows (bovine) or chickens or pigs (porcine). Because marine collagen comes from fish, it’s an excellent option for those on a diet that is strictly pescatarian.
It’s a good source of Protein
With 18 amino acids marine collagen is abundant protein. Since it is only 8 of the nine amino acids that are essential, it is not an all-inclusive protein source. Missing the essential amino acid tryptophan. Marine collagen, although incomplete can still be a reliable source for the proteins that make up the structure and connective tissue in our bodies.
How do you make Marine Collagen Made?
Once collagen is removed from fish scales and skin the collagen is hydrolyzed to break down collagen into smaller pieces known as collagen peptides. These peptides are easier to be digested by the body, increasing the health benefits due to increased metabolism and absorption. Hydrolysis can also lessen the fishy smell and taste of marine collagen.
The smaller peptides produced are easier to dissolve and easily be mixed into smoothies or coffee, juice or any beverage of choice. The digestive tract further is able to break down collagen peptides into amino acids so that the body is able to utilize them in the many collagen-filled locations.
Eight Health Benefits from Marine Collagen
With collagen being the building blocks of human tissues and organs Supplementing marine collagen may provide many health benefits. Considering our bodies begin in producing less collagen in our 20s increasing our intake of collagen can alleviate a variety of common health issues that are associated with lower collagen production as we get older.
Marine Collagen May Improve Joint Health
As we age , and make less collagen our cartilage begins to deteriorate. Collagen is an important component of cartilage and helps maintain its integrity and structure. Our risk of developing a joint condition such as osteoarthritis increases as we age, and produces less collagen.
Research suggests that taking a marine collagen supplement helps reduce arthritis pain and reduce osteoarthritis symptoms. Researchers attribute this to the idea that collagen stimulates cartilage tissue to produce more collagen once it has accumulated in the tissue as collagen stimulates the body to create cells called fibroblasts, which aid in the production of collagen.
Marine Collagen is Beneficial to Gut Health
Containing large amounts of glutamine, proline and glycine–marine collagen benefits the stomach and intestines. These amino acids play an important function in maintaining a healthy gut lining.
Leaky Gut Syndrome can manifest in the event of an injury to the intestinal liner. This may allow food particles and wastes to leak out of the gut , and then pass in the bloodstream. Leaky gut symptoms could include gas, bloating, and food sensitivities, as well as result in Irritable Bowel Syndrome (IBS).
Taking marine collagen supplements may aid in repairing the gut lining as well as improve the symptoms of leaky gut syndrome and other inflammatory bowel disorders (IBD) like Crohn’s and Celiac disease.
Marine Collagen Supports Aging Skin
The hydration of the skin, its integrity and elasticity are all affected by the healthy collagen levels. The decrease in collagen production as we age leads to wrinkles, fine lines and dry skin.
Studies have shown that women who take collagen supplements experienced increased skin elasticity and less dryness than those who did not use collagen. Another study found that women who had taken a collagen supplement experienced a significant reduction in wrinkles than those who didn’t consume the collagen.
The skin benefits of collagen is due to its capacity to stimulate fibroblast growth thereby increasing the body’s collagen production. Collagen also has the potential to boost the growth of fibrillin as well as elastin, other significant proteins present in the skin.
Marine Collagen Can Improve Muscle Mass
Glycine, an amino acid contained in marine collagen, can assist in increasing levels of creatine, a vital muscle protein. The majority of the muscle tissue contains collagen which keeps muscles healthy and functional.
A study has shown that people who supplemented their collagen with supplements performing an exercise program improved their strength and muscle mass than those who didn’t take the collagen. Another study found that people who had lost muscles mass due to aging or sarcopenia, gained muscle mass with collagen supplementation.
Marine collagen also helps keep muscles in shape by reducing breakdown. Added benefits come with the antioxidant properties of proline, which is an amino acid in collagen, which can reduce pain and cellular damage caused when exercising, and enhance the recovery after exercise.
Marine Collagen May Help Support Tendons and Ligaments
Tendons and ligaments build from collagen fibers. Research has shown that taking supplements to improve collagen levels can help heal tendon injuries. When ligaments or tendons are damaged, the body produces more collagen to aid in healing the injured areas.
Taking collagen supplements can help increase the production of more collagen, thereby helping to speed recovery from injury.
Marine Collagen Can Support Healthy Bones
Like ligaments and tendons bones are made up mainly of collagen. Collagen helps bones maintain their shape and is an important contributor for bone’s strength as well as density.
Studies have shown that taking collagen supplements may help decrease bone loss that could lead to osteoporosis. In addition, research showed that women who took collagen supplements experienced increases in their bone mineral count (BMD)–compared to those who didn’t take the supplement. A low BMD correlates with the onset of osteoporosis.
Marine Collagen Helps Support Healthy Hair and Nails
A research study shows that the oral supplementation of collagen peptides reduces symptoms of brittle nails as well as increases the growth of nails.
The study also discovered that taking collagen may promote the growth of nails and hair.
Marine Collagen Helps Promote Heart Health
Collagen is essential for the structure and integrity of the artery wall. Arteries , blood vessels carry oxygenated blood away from the heart and deliver oxygen and nutrients to the tissues in the body.
A decrease in collagen as the ages can lead to weakening arteries and causing the development of atherosclerosis or narrowing of arteries. The risk of having a heart attack or stroke increases due to atherosclerosis.
One study discovered that people who took collagen every day experienced an impressive reduction in artery stiffness than before they started. They also increased their HDL which is also known as good cholesterol levels, which lowers the chance of developing atherosclerosis.
The Bottom Line
Full of amino acids, the basic building blocks of protein, marine collagen is a great supplement that can benefit all body parts and systems.
With its ability to strengthen hair, gut lining and nails and also help maintain the muscle mass and bone marine collagen is a broad range of health benefits. It is able to help maintain their shape and structure, as well as help skin maintain it looking youthful.
The tendons and ligaments also benefit from collagen, especially when they are injured. Since the risk of developing osteoarthritis grows with age, collagen production decreases so marine collagen supplementation is perfect for people who suffer from this pain.
Marine collagen offers a safe supplement that is suitable for the majority of people, with very few adverse negative effects. There have been reports of mild side effectslike feeling full, heartburn and a persistent bad smell. If you have an allergy to fish or eggs should be wary of collagen supplements made with these ingredients.
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