Only have 6 months to get your beach body in order? This may seem daunting, but there are plenty of things you can do to make sure you’re looking and feeling your best by the time you hit the Florida sands, or the Spanish beaches.
When it comes to getting in shape for summer, lifting barbells is one of the best things you can do. Not only does it help you build muscle, but it also helps you burn fat. And since barbell lifting is a compound exercise, it helps improve your overall strength and fitness. So if you’re looking to get a beach body in record time, start lifting some barbells!
Running is another great way to get in shape for summer. It helps you burn calories and build endurance, both of which are important when it comes to looking good at the beach. In addition, running is a great way to clear your mind and relieve stress. So, if you’re looking to get in shape quickly, start running!
Getting proper sleep is essential for getting in shape for summer. When you’re well-rested, you have more energy to work out, and you’re less likely to indulge in unhealthy snacks. So make sure you’re getting at least eight hours of sleep per night.
If you have trouble sleeping, try practicing some relaxation techniques before bed. This can help calm your mind and promote better sleep. Some good relaxation techniques include deep breathing exercises, meditation, and yoga.
One of the best things you can do to get in shape for summer is to swap out your fizzy drinks for water. Not only does water help you stay hydrated, but it also helps you lose weight. In addition, drinking plenty of water can help improve your skin complexion and make you look younger.
If you’re looking for a challenging and fun way to get in shape for summer, look no further than football. This sport helps you build endurance, stamina, and speed – all of which are important when it comes to looking good at the beach. In addition, football is a great way to socialise and make some friends. So, if you’re looking to add a new sport to your fitness regimen, consider giving football a try!
Don’t cheat on your diet! If you’re serious about getting in shape for summer, you need to be diligent about what you eat. So, avoid eating junk food and sugary snacks, and focus on eating healthy, nutrient-rich foods. This will help you get the results you want in a shorter amount of time.
Don’t cheat on your workouts either! If you want to see results, you need to put in the effort. So, make sure you’re lifting weights and running regularly – and don’t slack off just because it’s summertime.
So, if you’re serious about getting in beach body shape, remember to stay disciplined with your diet and workouts. And most importantly, have fun!
Bonus tip: if you have gone super hard on the weights and find yourself struggling to fit into a regular shirt, Diamond Theory Clothing have a great range of hoodies, t-shirts and dress shirts for bodybuilders.